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1. Exercise Addiction
(Exercise & fitness/Exercise & fitness)
... chemicals act on the same receptors as narcotics. Endorphin levels go up with most bouts of intense physical activity. Scientists used to think that endorphins accounted for a runner�s high and explained ...
2. Exercises for a perfect Ab and bum
(Exercise & fitness/Exercise & fitness)
... back; do not hold your breath Wide squat 1. Stand with your feet a little wider than shoulder width apart and toes tuned out slightly. Keep your upper body upright and relaxed and place your head on your ...
3. Water: a versatile nutrient
(Diet & Optimum Nutrition/Diet & Optimum Nutrition)
... or breastfeeding; if you spend a lot of time in a heated or air-conditioned environment; or if you�re traveling by plane. (The re-circulated air in the cabin of the plane can easily leave you dehydrated.) ...
4. Women & Nutrition
(Diet & Optimum Nutrition/Diet & Optimum Nutrition)
Once physical and sexual maturity have been reached during adolescence, a woman’s size, strength, and general health have to be maintained. This can be difficult given the wide variety of physical, psychological, ...
5. Red Meat Consumption Linked To Colorectal Cancer
(Diet & Optimum Nutrition/Diet & Optimum Nutrition)
... risk of developing colon cancer. Furthermore, heavily cooked or well-done meat, in which the surface is browned or blackened, contains substances called heterocyclic amines, which in a laboratory setting ...
6. Nutrition and Exercise Guidelines for Cancer Survivors
(Diet & Optimum Nutrition/Diet & Optimum Nutrition)
... protein intake is essential during all stages of cancer treatment, recovery, and long-term survival. * Whole grains and whole-grain food products are preferred to refined grains. * Higher vegetables ...
7. Promoting Healthier Body Image
(Exercise & fitness/Exercise & fitness)
Body Image is defined as the mental representation of your physical self at any given point in time. Body image refers to how you see yourself, how you feel others perceive you, and what you believe about ...
8. Interval training: a good way to cross train
(Exercise & fitness/Exercise & fitness)
... to the build-up of lactate, and the heart muscle is strengthened. These changes result in improved performance particularly within the cardiovascular system. Interval training also helps prevent the injuries ...
9. Deskercise: exercise at your desk
(Exercise & fitness/Exercise & fitness)
... good posture, and keeping them properly stretched prevents misalignment in the upper body. Stand with your feet comfortably apart, your toes turned slightly outward. Hold the back of a chair if you need ...
10. Elliptical trainer: for a impact free workout
(Exercise & fitness/Exercise & fitness)
... important to you and how much extra are you willing to pay to get them? Calories burned on an elliptical trainer Factors that dictate how many calories you burn include: Workout Duration Interval ...
11. Tummy Exercise Myths
(Exercise & fitness/Exercise & fitness)
Our bodies are genetically conditioned on how we lose or gain weight. Interestingly enough, the first place where we gain weight is the last place where we lose it. We cannot reduce only the part we do ...
12. Diabetes and Exercise
(Exercise & fitness/Exercise & fitness)
In a new randomized controlled trial, both aerobic and resistance exercise improved glycemic/blood sugar control in people with type 2 diabetes. The greatest improvements came from combined aerobic and ...
13. The Secret To Well Toned Abdominals Muscles
(Exercise & fitness/Exercise & fitness)
... too many calories during abdominal exercises. The secret is exercises that burn extra calories to lower body fat, allowing the abdominal muscles to be visibly toned and sculpted. Walking, cycling, ...
14. Nutrition and Exercise Guidelines for Cancer Survivors
(Exercise & fitness/Exercise & fitness)
... protein intake is essential during all stages of cancer treatment, recovery, and long-term survival. * Whole grains and whole-grain food products are preferred to refined grains. * Higher vegetables ...
15. Counting health benefits of Peanut Butter
(Diet & Optimum Nutrition/Diet & Optimum Nutrition)
... contained are however monounsaturated, and have been shown to improve the cholesterol profile by lowering "bad" LDL cholesterol. The unsaturated fat content in peanut butter helps reduce the risk of heart ...
16. The more you exercise, the more you need to eat a balanced diet
(Diet & Optimum Nutrition/Diet & Optimum Nutrition)
... glucose from starches and sugars in carbohydrates, including bread, potatoes and rice and stores it in the muscles and liver as glycogen. Like everyone else, sportspeople need protein, obtained mostly ...
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