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2. Counting health benefits of Peanut Butter
(Diet & Optimum Nutrition/Diet & Optimum Nutrition)
The peanut, Arachis hypogea, is really a legume - same as a bean or pea. Peanut butter makes delicious spread for breads, waffles, bagels, toast, crackers, apple slices, celery, or carrots. Spread it on ...